Karwa Chauth 2025 will be celebrated on Friday, October 10, 2025. On this day, married women observe a nirjala fast (without food and water) from sunrise until the moon is sighted, praying for the long life, prosperity, and health of their husbands.
Since this fast is rigorous, food choices before and after play an essential role in maintaining strength, hydration, and comfort. Eating the wrong foods during sargi (pre-dawn meal) or after breaking the fast can lead to acidity, dehydration, and fatigue.
Here is a complete guide to the top 10 foods to avoid on Karwa Chauth 2025 and expert suggestions on what to eat instead.
Karwa Chauth Date-
Important Timings for Karwa Chauth 2025
- Karwa Chauth Date: Friday, October 10, 2025
- Chaturthi Tithi Begins: October 9, 2025 at 11:27 PM
- Chaturthi Tithi Ends: October 10, 2025 at 09:43 PM
- Karwa Chauth Puja Muhurat: 05:46 PM to 07:00 PM (IST)
- Moonrise Time: Around 08:18 PM (IST)
(Timings may slightly differ based on location.)
Top 10 Foods to Avoid on Karwa Chauth 2025
- Excessively Salty Snacks – Namkeen, chips, and salted nuts increase thirst during fasting.
- Spicy Dishes – Too much chili, garlic, or masala can trigger acidity and heartburn.
- Deep-Fried Foods – Samosa, pakora, puri, and kachori make digestion difficult.
- Refined Sugar Sweets – Jalebi, gulab jamun, or barfi may cause sudden energy highs and lows.
- Caffeinated Beverages – Tea, coffee, or energy drinks dehydrate the body quickly.
- Carbonated Drinks – Soda or soft drinks add acidity and bloating.
- Pickles and Preserved Foods – Excess salt content makes you thirsty.
- Heavy Cream-Based Meals – Butter chicken, paneer makhani, or cheesy gravies burden digestion.
- Raw Onion and Strong Flavors – May lead to bloating or uneasiness.
- Very Cold Items – Ice creams or chilled beverages can disturb digestion.
What Not to Eat Before the Fast (Sargi Time)
During sargi, many women eat oily or spicy foods thinking they will keep them full longer. However, these increase acidity and thirst.
- Avoid: too much salt, deep-fried items, heavy curries, sweets loaded with sugar, and tea/coffee.
- Better Options: phulka or paratha with less oil, oats or daliya, seasonal fruits, soaked almonds and walnuts, curd, and a glass of coconut water or milk.
This combination ensures steady energy and hydration throughout the day.
What Not to Eat After the Fast (Post-Moonrise)
After a day-long nirjala vrat, your stomach is delicate. Heavy or oily food can cause bloating and discomfort.
- Avoid: fried snacks, spicy gravies, cold drinks, and overeating in one go.
- Better Options: begin with water or coconut water, eat 1–2 dates or fruits, and then move on to light meals like khichdi, dal-roti, or sabzi. Keep sweets minimal and opt for homemade jaggery-based desserts if possible.
Expert Tips for Karwa Chauth 2025
- Stay hydrated on October 9 (the day before) with fruits, vegetables, and water.
- Get adequate rest on fasting day to save energy.
- Eat slowly and in small portions after moonrise.
- Women with health concerns such as diabetes, blood pressure, pregnancy, or kidney issues should consult their doctor before fasting.
Final Note
Karwa Chauth is a blend of faith, devotion, and discipline. Choosing the right foods before and after the fast ensures the vrat is completed with comfort and positivity. By avoiding salty, oily, fried, and sugary foods, and instead opting for hydrating and light meals, women can make this sacred day healthier and more fulfilling.
Disclaimer
The information provided in this article is for general awareness purposes only. Karwa Chauth is a traditional fast with religious significance. Dietary suggestions mentioned here are not a substitute for medical advice. Individuals with health conditions such as diabetes, hypertension, pregnancy, or any medical concerns should consult their doctor before observing the fast.
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